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Retirement

Why 1 July is crucial for anyone on the Age Pension 

If you’re receiving the Age Pension, 1 July 2025 could bring some big changes – and not the good kind. Right now, there’s concern the Federal Government might lift the freeze on deeming rates starting 1 July. These rates are used to estimate the income…

Retirement

Starting weight training in midlife: What you need to know 

You’re never too old to start strength training – and midlife might be the perfect time. Resistance training is now considered one of the most important things people can do to maintain strength, improve body composition, and protect against the natural muscle loss that comes…