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Category: Retirement

Retirement

Starting weight training in midlife: What you need to know 

You’re never too old to start strength training – and midlife might be the perfect time. Resistance training is now considered one of the most important things people can do to maintain strength, improve body composition, and protect against the natural muscle loss that comes…

Retirement

Drug Donanemab for early Alzheimer’s now approved in Australia 

A new treatment that could slow the progression of early Alzheimer’s disease has been approved for use in Australia. The Therapeutic Goods Administration (TGA) has given the green light to Donanemab, a medication already approved in several countries including the United States, where it’s marketed…

Retirement

How to transition to retirement and embrace a new life 

Retirement isn’t just about having your finances sorted – it’s about building a life that’s fulfilling, active, and meaningful. For many, especially former workaholics, the sudden freedom can feel overwhelming. Without the structure of a daily job, how do you find purpose – and how…

Retirement

Flu vaccine free for over-65s – here’s why it matters 

If you’re aged 65 or over, you can now get a free flu vaccine through the National Immunisation Program – and experts say it’s more important than ever. The vaccine, called Flucelvax Quad, protects against multiple strains of influenza and is given as a simple…

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