{"id":3608,"date":"2024-09-26T09:14:35","date_gmt":"2024-09-26T09:14:35","guid":{"rendered":"https:\/\/blog.villages.com.au\/?p=3608"},"modified":"2024-09-26T09:15:28","modified_gmt":"2024-09-26T09:15:28","slug":"the-six-foods-that-dieticians-say-everyone-should-eat-for-a-healthy-brain","status":"publish","type":"post","link":"https:\/\/blog.villages.com.au\/retirement\/the-six-foods-that-dieticians-say-everyone-should-eat-for-a-healthy-brain\/","title":{"rendered":"The six foods that dieticians say everyone should eat for a healthy brain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3608\" class=\"elementor elementor-3608\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d7dc32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d7dc32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b462c\" data-id=\"92b462c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c5cfa elementor-widget elementor-widget-text-editor\" data-id=\"44c5cfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Here are six foods that everyone should eat daily if possible, according to dietitians, who explain why.<\/p><p><strong>Walnuts<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c59a04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c59a04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-655d020\" data-id=\"655d020\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5f6b0 elementor-widget elementor-widget-image\" data-id=\"6f5f6b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"416\" src=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture8-1.png\" class=\"attachment-medium_large size-medium_large wp-image-3611\" alt=\"\" srcset=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture8-1.png 624w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture8-1-300x200.png 300w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture8-1-600x400.png 600w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture8-1-585x390.png 585w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1e1399 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1e1399\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fc8cb3\" data-id=\"1fc8cb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa60e5 elementor-widget elementor-widget-text-editor\" data-id=\"6aa60e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The brain\u2019s ability to process glucose changes before symptoms like memory loss show up, said Maggie Moon, MS, RD, author of The MIND Diet: 2nd Edition.<\/p><p>\u201cWhen it comes to brain health, walnuts stand out as the only nut that\u2019s rich in plant-based omega-3 ALA, which improves glucose metabolism in the brain, according to new findings published in Alzheimer\u2019s &amp; Dementia,\u201d she said.<\/p><p><strong>Strawberries<\/strong><\/p><p>Maggie also likes strawberries as a food that may help lower the risk of dementia.<\/p><p>\u201cSixteen sweet strawberries a day could help enhance learning and memory,\u201d she said, referencing research stating adding strawberries to your regular rotation could slash your risk of Alzheimer\u2019s Disease by 34%.<\/p><p>\u201cBerries like strawberries can help decrease the inflammatory load of your diet and soothe inflammation that contributes to cognitive decline.<\/p><p><strong>Leafy Greens<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b2ac9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b2ac9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4be95b8\" data-id=\"4be95b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1551d4 elementor-widget elementor-widget-image\" data-id=\"d1551d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"624\" src=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9.png\" class=\"attachment-large size-large wp-image-3612\" alt=\"\" srcset=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9.png 624w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9-300x300.png 300w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9-150x150.png 150w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9-600x600.png 600w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9-100x100.png 100w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9-585x585.png 585w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9-220x220.png 220w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture9-80x80.png 80w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e8885b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e8885b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9e138\" data-id=\"2c9e138\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f850fa2 elementor-widget elementor-widget-text-editor\" data-id=\"f850fa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vegetables such as spinach, kale and Swiss chard provide nutrients like vitamins K and A and folate, which have been linked to improved brain health. These greens also contain antioxidants that protect brain cells from damage and promote better cognitive function.<\/p><p>Compared to people who rarely eat their leafy greens, the brain age of older adults who ate one to two servings a day was 11 years younger. A serving is 1 cup when raw and a 1\/2 cup when cooked, said Maggie.<\/p><p><strong>Soy foods<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52ac288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52ac288\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da94c0a\" data-id=\"da94c0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af8d901 elementor-widget elementor-widget-image\" data-id=\"af8d901\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture10-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-3613\" alt=\"\" srcset=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture10-1-1024x682.jpg 1024w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture10-1-300x200.jpg 300w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture10-1-768x512.jpg 768w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture10-1-600x400.jpg 600w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture10-1-585x390.jpg 585w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture10-1.jpg 1430w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-434f799 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"434f799\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53662f2\" data-id=\"53662f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3a61b7 elementor-widget elementor-widget-text-editor\" data-id=\"f3a61b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Incorporating soy foods into your diet can be a smart move, especially when considering cognitive health. Soy products, such as tofu, tempeh and soy milk may help reduce the risk of dementia, partly thanks to the natural isoflavones in these foods.<\/p><p>\u201cSoy isoflavones have estrogen-like activity, antioxidant and anti-inflammatory properties and are thought to have beneficial effects on brain function,\u201d said Colleen Wysocki-Woods, MS., RDN, Owner of ZEST Nutrition.<\/p><p><strong>Fish<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5955ba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5955ba2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-508aeb6\" data-id=\"508aeb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c44e9dc elementor-widget elementor-widget-image\" data-id=\"c44e9dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"416\" src=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture11.png\" class=\"attachment-large size-large wp-image-3614\" alt=\"\" srcset=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture11.png 624w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture11-300x200.png 300w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture11-600x400.png 600w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture11-585x390.png 585w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe0e17d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe0e17d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a85a8\" data-id=\"60a85a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775f761 elementor-widget elementor-widget-text-editor\" data-id=\"775f761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fish consumption has been shown to reduce the risk of dementia, largely due to the high levels of omega-3 fatty acids found in many fish. These fatty acids are crucial for brain health and have anti-inflammatory properties that support cognitive function. Studies have indicated that individuals who frequently consume fish exhibit a slower rate of memory decline.<\/p><p>Opting for fish that are lower in mercury, such as salmon, sardines and trout, can maximize the cognitive benefits while minimizing the risk of mercury in fish.<\/p><p><strong>Eggs<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-175d8c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"175d8c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e4ff7c\" data-id=\"9e4ff7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c02e66c elementor-widget elementor-widget-image\" data-id=\"c02e66c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture12-1024x576.png\" class=\"attachment-large size-large wp-image-3615\" alt=\"\" srcset=\"https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture12-1024x576.png 1024w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture12-300x169.png 300w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture12-768x432.png 768w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture12-600x337.png 600w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture12-1200x675.png 1200w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture12-585x329.png 585w, https:\/\/www.villages.com.au/blog\/wp-content\/uploads\/2024\/09\/Picture12.png 1430w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88551a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88551a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-193a54c\" data-id=\"193a54c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2ed537 elementor-widget elementor-widget-text-editor\" data-id=\"e2ed537\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Whole eggs are a rich source of choline, lutein and omega-3 fatty acids known for supporting brain function. In fact, weekly consumption of eggs (more than 1 egg per week) was associated with a 47% reduction in the risk of developing Alzheimer\u2019s dementia.<\/p><p>The main brain-powering nutrient responsible for the benefits? Choline. One large egg provides one-quarter of your Daily Value (DV) of choline per day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here are six foods that everyone should eat daily if possible, according to dietitians, who explain why. Walnuts The brain\u2019s ability to process glucose changes before symptoms like memory loss show up, said Maggie Moon, MS, RD, author of The MIND Diet: 2nd Edition. \u201cWhen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retirement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":4,"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"predecessor-version":[{"id":3618,"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/posts\/3608\/revisions\/3618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/media\/3609"}],"wp:attachment":[{"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.villages.com.au/blog\/wp-json\/wp\/v2\/tags?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}