Experts say drinking a glass of milk a day may help improve thinking skills, memory and overall wellbeing for older adults experiencing mild cognitive impairment (MCI). The findings from a study published in The Journal of Nutrition, Health and Aging,  followed 88 adults aged 65…

If you think you are old, think again. You are not a passenger on this journey of ageing. The lifestyle you lead has a direct impact on how quickly your organs age. That’s why it’s important to focus on key factors that protect your body…

After 20 years in their beloved family home in Capalaba, southeast Queensland, Maggie and Mike Abrams made the emotional decision to “rightsize.” “We loved our home, but with health challenges and the upkeep, it just became too much,” Maggie said. “Our weekends were spent at…

Over-50s land lease operator Vantage is taking a paws-itive approach to resident wellbeing – by making it easier for residents to bring their furry (or feathered) companions with them. As more evidence piles up showing pets improve mental health, reduce loneliness and even lower the…

New research has confirmed what many of us feel – that things start to change around age 50. Scientists have found that the human body’s ageing process accelerates during this period, with major shifts occurring between the ages of 45 and 55. The study, led…

Residents and staff of Murraylands Retirement Village in Murray Bridge, SA, are putting their best foot forward for a good cause – joining the Walk a Mile in My Boots challenge to raise money for South Australians doing it tough. The annual event, run by…